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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MAJ

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Row58 56:58:45 22.85 36.78
  Skiing - Classic16 26:16:00 133.93 215.55
  Bike Commute24 18:27:00 138.43 222.78
  Mtn Bike15 16:03:29 152.32 245.14
  Orienteering8 9:41:03 10.38 16.7
  Paddling3 8:00:34 19.94(24:06) 32.09(14:58)
  Hike9 7:15:00 1.24 2.0
  Pole Hike5 6:44:00
  Walk7 5:19:00 5.0 8.05
  Trail Run5 4:24:30 14.01 22.54
  Run7 4:16:00 15.0 24.14
  Other9 3:35:52
  Adventure Race1 3:31:00
  Walking2 2:55:00
  Erg3 2:25:00 3.91 6.3
  Skiing - Skate2 1:25:00 6.21 10.0
  Snowshoe1 1:00:00 1.55(38:37) 2.5(24:00)
  strength4 55:00
  Yard work1 45:00
  Pilates1 25:00
  Wind trainer1 20:00
  Total150 180:42:13 524.79 844.56
  [1-5]150 180:17:13

Individual entries not listed for report periods longer than a month.

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