Saturday Mar 11 |
 | Trail Run 1:06:00 [3] 11 km (6:00 / km) | |
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| Jerritt, Jasper and I headed out to Hyland. I ran first while J and J napped in the van. I ran the North Trail, Nature Center spur, the Star loop and headed back to the van where Jerritt waved me through for another loop. Apparently he wasn't through sleeping. I added the Oak Knob Loop.
It was nice to be out in the woods. I saw a couple otters, a disemboweled bunny and heard a turkey. |
| trek 45:00 [2] 3 km (15:00 / km) | |
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| Not really a trek but running and walking with Jasper while he was on the bike. I could probably count this as interval work. He is getting pretty fast on his bike. I had to put a little move on to stay with him a number of times. |
Friday Mar 10 |
| Mtn Bike 50:00 [1] 9.0 mi (5:33 / mi) | |
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| Biked to mINNHAHA pARK with Jasper and Jerritt. |
Thursday Mar 9 |
| Note | |
| slept:15.0 (sick) |
| ANOTHER migraine. Miserable after lunch. Out of commission by 3:30. |
Monday Mar 6 |
| Note | |
| slept:13.0 (sick) |
| MIgraine headache. |
Sunday Mar 5 |
| Other (Short Track Kicksledding) 25:00 [1] | |
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| Kick sledding with Jasper at Crosby Lake at Carver Park. I was excited to see the Dora the Explorer hike ended at the lake with the sleds. |
| Wind trainer warm up/down 10:00 [2] | |
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| Wind trainer 30:00 [4] | |
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| First time on the wind trainer. It was pretty boring staring at the wax bench. I think this will be a good alternative workout during the transition months. |