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Training Archive: MAJ

In the 7 days ending 2007-08-18:

activity # timemileskm+m
  Hike4 4:30:00 9.74(27:42) 15.68(17:13)
  parent workout1 3:00:00
  Walk1 30:00 2.0(14:59) 3.22(9:19)
  Road Bike1 28:00 6.0(4:40) 9.66(2:53)
  Total7 8:28:00 17.74 28.55
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SMTWHFS

Saturday Aug 18

parent workout (misc. kid related workout) 3:00:00 [1]
Spent the day with Suan, Ethan and Erika while ROGAINE was going on. There was much loading and unloading of the van, buckling and unbuckling of carseats, persuading tired troopers to keep going on the grocery shopping trip, hiking around Cable, WI with handful of grocery bags. Making up silly songs while waiting for lunch at the restraunt to be served. You get the picture.
Hike 45:00 [2] 2 km (22:30 / km)
Hiked around the Ridge Trail at the North End with Susan, Jasper, Ethan and Erika. It was really fun. All the kids had their maps out and would occasionally stop to confer about where we were on the trail. Very fun hike.

Friday Aug 17

Hike 45:00 [2] 1.5 mi (30:00 / mi)
Fish Hatchery hike around the snowshoe trails after a leisurely 1 1/2 hours of laying around on the grass reading my book in complete silence while the rest of the Johnstons grabbed a nap in the van.

Thursday Aug 16

Hike 1:00:00 [3] 3.0 mi (20:00 / mi)
Hike with Rena in backpack to the Big Manitou Falls (highest falls in Wisconsin) than along the river while there was a rivereering expedition going on.
Walk 30:00 [1] 2.0 mi (15:00 / mi)
Lake Walk in Duluth form Canal Park to the Malt Shoppe and back to car.

Wednesday Aug 15

Hike 2:00:00 [3] 4.0 mi (30:00 / mi)
Hiking at Pattison State Park with Rena in backpack. Hiked out to the Little Manitou Falls for lunch and hiked back on the other side of the river.

Monday Aug 13

Road Bike 28:00 [3] 6.0 mi (4:40 / mi)
PLanning to do the hills on River Rd. Got one loop in and could feel back tire going flat. Rode home before it was completely flat.
C • secret resistance training! 1


 

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