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Training Archive: MAJ

In the 7 days ending 2008-07-05:

	activity	#	time	miles		km		climb
	Bike Commute	2	1:05:00	4.8		7.72
	Trail Run	1	50:00	4.75	(10:31)	7.64	(6:32)
	Run	1	32:00	3.0	(10:40)	4.83	(6:37)
	Total	4	2:27:00	12.55		20.2

[csv]

1:05

0:00

S

M

T

W

H

F

S

Friday Jul 4
	Trail Run 50:00 [3]4.75 mi (10:30 / mi)

	Birkie trail from Gravel Pit Rd. towards OO
Tuesday Jul 1
	Bike Commute 50:00 [3]4.8 mi (10:24 / mi)


	Bike Commute 15:00 [3]

	Home - JM - Home
Monday Jun 30
	Run 32:00 [3]3.0 mi (10:40 / mi)

	Jogged to Jardin Magico with JJ to fetch the kids.

Oct 13, 2008: processing time: 0.61s | © 2000-2008 Attackpoint
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