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Training Archive: MAJ

In the 7 days ending 2008-07-05:

activity # timemileskmclimb
  Bike Commute2 1:05:00 4.8 7.72
  Trail Run1 50:00 4.75(10:31) 7.64(6:32)
  Run1 32:00 3.0(10:40) 4.83(6:37)
  Total4 2:27:00 12.55 20.2
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1:05
0:00
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SMTWHFS

Friday Jul 4

Trail Run 50:00 [3]4.75 mi (10:30 / mi)
Birkie trail from Gravel Pit Rd. towards OO

Tuesday Jul 1

Bike Commute 50:00 [3]4.8 mi (10:24 / mi)
Bike Commute 15:00 [3]
Home - JM - Home

Monday Jun 30

Run 32:00 [3]3.0 mi (10:40 / mi)
Jogged to Jardin Magico with JJ to fetch the kids.


 

Oct 13, 2008: processing time: 0.61s | © 2000-2008 Attackpoint
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