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Training Log Archive: MAJ

In the 7 days ending Jul 21, 2012:

activity # timemileskm+m
  Paddling1 4:30:00 10.0(27:00) 16.09(16:47)
  Trail Run2 1:42:00
  Mtn Bike1 47:00 4.0(11:45) 6.44(7:18)
  Run1 25:00
  Total4 7:24:00 14.0 22.53

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Saturday Jul 21, 2012 #

Paddling 4:30:00 [2] 10.0 mi (27:00 / mi)

Fun day paddle from Fall Lake up to Pipestone Bay on Basswood for lunch. Kids swam, I watched.

Thursday Jul 19, 2012 #

Trail Run 47:00 [2]

Trails behind the community garden to the Taconite trail across 21. Was planning to do an out and back but couldn't find the right trail back so double backed to Lookout Rd. and cut through Beacon Hill.

Wednesday Jul 18, 2012 #

Run 25:00 [2]

Short run up hill on 3rd ave, around Beacon Hill to 1st to Boundary, back up the hill and round the loop the other direction.

Sunday Jul 15, 2012 #

Trail Run 55:00 [3]

Early morning jog down the gravel pit road then back to my parents house.

Mtn Bike 47:00 [1] 4.0 mi (11:45 / mi)

Single track with Jasper from Fish Hatchery. Fun ride, Jasper only bailed once when his bike was headed for a steep bank. It was a good decision. He would have ended up in a tough spot to get out of.

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