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Training Log Archive: MAJ

In the 7 days ending Jul 28, 2012:

activity # timemileskm+m
  Run2 2:32:00 11.75(12:56) 18.91(8:02)
  Trail Run1 1:15:00 5.75(13:03) 9.25(8:06)
  Total3 3:47:00 17.5(12:58) 28.16(8:04)

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Saturday Jul 28, 2012 #

Run 1:29:00 [3] 5.75 mi (15:29 / mi)

Run around BAss Lake. Half way around my calf started to twinge. Slowed down considerabley. THe calf is really sore and tight. Hopefully it will loosen back up so I can get a run on the SHT next weekend.

Tuesday Jul 24, 2012 #

Run 1:03:00 [3] 6.0 mi (10:30 / mi)

Run down to, around the Trezona and back home.

Sunday Jul 22, 2012 #

Trail Run 1:15:00 [3] 5.75 mi (13:03 / mi)

Fun run at Bass Lake with Gada.

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