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Training Log Archive: MAJ

In the 7 days ending Aug 4, 2012:

activity # timemileskm+m
  Run2 1:14:00 3.5 5.63
  Walk1 50:00 2.0(25:00) 3.22(15:32)
  Total3 2:04:00 5.5 8.85

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Saturday Aug 4, 2012 #

Run 49:00 [3] 3.5 mi (14:00 / mi)

Nice run around Dry Lake. Calf felt fine. Looking forward to long run on SHT tomorrow.

Friday Aug 3, 2012 #

Walk 50:00 [1] 2.0 mi (25:00 / mi)

Hikee out to Dry Falls with Rena.

Wednesday Aug 1, 2012 #

Run 25:00 [1]

Super easy jog around neighborhood to test out the calf.

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