Training Log Archive: MAJ

In the 7 days ending Aug 18, 2012:

activity

time

miles

Run

2:30:00

12.75

(11:46)

20.52

(7:19)

Walk

20:00

1.75

(11:26)

2.82

(7:06)

Total

2:50:00

14.5

(11:43)

23.33

(7:17)

2:18

0:00

Run 1:58:00 [2] 9.75 mi (12:06 / mi)

Trial run on the ankle with Kristine. Past soccer fields, mushroom Is. rd to Kawishwi Trail to 169 into town to Hwy 1.

Walk 20:00 [1] 1.75 mi (11:26 / mi)

Run 32:00 [2] 3.0 mi (10:40 / mi)

first run in a a couple weeks. Ankle felt all right.