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Training Log Archive: The Mac

In the 1 days ending Jun 20, 2011:

activity # timemileskm+m
  Running 1 23:44 3.11(7:38) 5.0(4:45) 36
  Total1 23:44 3.11(7:38) 5.0(4:45) 36

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Mo

Monday Jun 20, 2011 #

5 AM

Running tempo 23:44 [3] *** 5.0 km (4:45 / km) +36m 4:35 / km
ahr:75 max:95

5km flat course, legs little tied this morning.
C • Welcome 1

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