Training Log Archive: The Mac

In the 1 days ending Jun 21, 2011:

activity

time

miles

Running

1:34:36

11.5

(8:14)

18.5

(5:07)

261

Strength Work Gym

1:04:20

Total

2:38:56

11.5

18.5

261

2:38

0:00

Event: Metrorogaine JHB

4 PM

Strength Work Gym 1:04:20 [2]
shoes: Salomon Cross 1

Gym work with Natasha

6 PM

Running (Metrorogaine) 1:34:36 [5] *** 18.5 km (5:07 / km) +261m 4:47 / km
ahr:87 max:101 shoes: Salomon Cross 1

Lisa metrorogaine race www.AR.co.za