Training Log Archive: The MacIn the 1 days ending Nov 3, 2011:
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Thursday Nov 3, 2011 #
2 PM
High Performance 1:00:00 [2]
shoes: Gel - Nimbus12
2nd session with Morne, worked on stability as well as core strengthening. Did not eat well before training. Had a recovery shake during session with Morne.
4 PM
Running 41:01 [4] 5.66 km (7:15 / km) +87m 6:44 / km
shoes: Gel - Nimbus12
Another recovery run, after a session with Morne and while preparing for TT I put in a quick recovery run around Emmies.
6 PM
Paddling 1:02:52 [5] 10.15 km (6:12 / km)
Paddling TT in K1, first TT in K1 and I spent most of my time ensuring that I do not fall out. That was successful but my paddling sucked, I had no power or strength arms were dead... More K1 work needed...