Cycling - Rd (94.7 Cycle Ride ) 4:58:06 [5] 120.1 km (2:29 / km) +1892m 2:18 / km
did the first half of 94.7 with debbie and her A batch ladies, met up with Alex & Jane who were keen to ride the first half again to see if they could find Sahra. We had a awesome ride and by the time i got home i was properly tied. Worked hard with Deb's earlier in the day with a top speed of 81.9km/h and an average pace of 24.6km/h for the 120.1km