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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Mac

In the 1 days ending Nov 20, 2011:

activity # timemileskm+m
  Cycling - Rd 1 4:58:06 74.63(4:00) 120.1(2:29) 1892
  Total1 4:58:06 74.63(4:00) 120.1(2:29) 1892

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Su

Sunday Nov 20, 2011 #

7 AM

Cycling - Rd (94.7 Cycle Ride ) 4:58:06 [5] 120.1 km (2:29 / km) +1892m 2:18 / km

did the first half of 94.7 with debbie and her A batch ladies, met up with Alex & Jane who were keen to ride the first half again to see if they could find Sahra. We had a awesome ride and by the time i got home i was properly tied. Worked hard with Deb's earlier in the day with a top speed of 81.9km/h and an average pace of 24.6km/h for the 120.1km

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