Training Log Archive: The MacIn the 30 days ending Jun 30, 2011:
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Sunday Jun 26, 2011 #
AR Sprint Race race (35km sprint race) 1:32:00 [5] 35.0 km (2:38 / km)
ahr:90 max:98 shoes: Salomon Cross 1
Cycling - MTB (Cool down (sweep race MTB) 22:56 [3]
Saturday Jun 25, 2011 #
Cycling - MTB 45:44 [2]
Thursday Jun 23, 2011 #
Running 1:02:21 [4] *** 5.0 km (12:28 / km) +36m 12:02 / km
ahr:75 max:95 shoes: Salomon Cross 1
Wednesday Jun 22, 2011 #
Cycling - Rd 1:32:42 [3]
Tuesday Jun 21, 2011 #
Strength Work Gym 1:04:20 [2]
shoes: Salomon Cross 1
Running (Metrorogaine) 1:34:36 [5] *** 18.5 km (5:07 / km) +261m 4:47 / km
ahr:87 max:101 shoes: Salomon Cross 1
Monday Jun 20, 2011 #
Running tempo 23:44 [3] *** 5.0 km (4:45 / km) +36m 4:35 / km
ahr:75 max:95
Saturday Jun 18, 2011 #
Cycling - Rd tempo 3:23:54 [4] *** 72.0 km (2:50 / km)
Friday Jun 17, 2011 #
Running 1:00:33 [3] ** 10.0 km (6:03 / km)
ahr:75 max:91
Thursday Jun 16, 2011 #
Cycling - MTB 2:06:22 [3] **
ahr:72 max:101
Wednesday Jun 15, 2011 #
Running 46:58 [5] **** 9.6 km (4:54 / km)
ahr:88 max:101
Tuesday Jun 14, 2011 #
Cycling - Rd 1:06:15 [3] *** 26.0 km (2:33 / km)
ahr:72 max:96
Monday Jun 13, 2011 #
Running (Speed ) 25:58 [3] *** 5.0 mi (5:12 / mi)
ahr:74