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Training Log Archive: The Mac

In the 7 days ending Jun 22, 2011:

activity # timemileskm+m
  Cycling - Rd 2 4:56:36 44.74 72.0
  Running 3 2:58:53 20.82(8:36) 33.5(5:20) 297
  Cycling - MTB1 2:06:22
  Strength Work Gym1 1:04:20
  Total7 11:06:11 65.55 105.5 297

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Wednesday Jun 22, 2011 #

4 PM

Cycling - Rd 1:32:42 [3]

Tuesday Jun 21, 2011 #

4 PM

Strength Work Gym 1:04:20 [2]
shoes: Salomon Cross 1

Gym work with Natasha
6 PM

Running (Metrorogaine) 1:34:36 [5] *** 18.5 km (5:07 / km) +261m 4:47 / km
ahr:87 max:101 shoes: Salomon Cross 1

Lisa metrorogaine race www.AR.co.za

Monday Jun 20, 2011 #

5 AM

Running tempo 23:44 [3] *** 5.0 km (4:45 / km) +36m 4:35 / km
ahr:75 max:95

5km flat course, legs little tied this morning.

Saturday Jun 18, 2011 #

Cycling - Rd tempo 3:23:54 [4] *** 72.0 km (2:50 / km)

Tempo riding with cycle Lab group...

Friday Jun 17, 2011 #

Running 1:00:33 [3] ** 10.0 km (6:03 / km)
ahr:75 max:91

Easy 10km run in Eagle Canyon

Thursday Jun 16, 2011 #

Cycling - MTB 2:06:22 [3] **
ahr:72 max:101

MTB ride on the Braam Spruit with Jane, Alex and Fred

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