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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Mac

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  Cycling - Rd 1 4:44:36 67.11(4:14) 108.0(2:38) 2480
  Total1 4:44:36 67.11(4:14) 108.0(2:38) 2480

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MoTuWeThFrSaSu

Sunday Oct 30, 2011 #

6 AM

Cycling - Rd (RD ride on MTB) 4:44:36 [4] 108.0 km (2:38 / km) +2480m 2:22 / km

Solid welcome to training ride with the adventure racing DC team. They were aiming to do 120km but I was pleased with the 108 odd that we ended up on. All then others were on their road bikes. Needed to work hard to not be dropped... Thanks guys :-)

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