2nd session with Morne, worked on stability as well as core strengthening. Did not eat well before training. Had a recovery shake during session with Morne.
Running 41:01  5.66 km (7:15 / km) +87m6:44 / km shoes: Gel - Nimbus12
Another recovery run, after a session with Morne and while preparing for TT I put in a quick recovery run around Emmies.
Paddling1:02:52  10.15 km (6:12 / km)
Paddling TT in K1, first TT in K1 and I spent most of my time ensuring that I do not fall out. That was successful but my paddling sucked, I had no power or strength arms were dead... More K1 work needed...