Training Log Archive: aprudius

In the 1 days ending Sep 16, 2011:

activity

time

miles

Unspecified

35:50

3.82

(9:23)

6.15

(5:50)

Progression

15:33

2.0

(7:46)

3.22

(4:50)

Total

51:23

5.82

(8:50)

9.37

(5:29)

0:51

0:00

Unspecified hills 14:12 [4] 1.6 mi (8:52 / mi)
shoes: Mizuno Wave Alchemy 10

4 Cathills

6 PM

Unspecified warm up/down 21:38 [3] 2.22 mi (9:45 / mi)
shoes: Mizuno Wave Alchemy 10

Progression 15:33 [4] 2.0 mi (7:46 / mi)
shoes: Mizuno Wave Alchemy 10