Training Log Archive: aprudius
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Unspecified | 18 | 12:43:40 | 92.19 | (8:17) | 148.36 | (5:09) | 70 | | | | |
| Fartlek | 3 | 2:49:07 | 19.25 | (8:47) | 30.98 | (5:28) | | | | | |
| Recovery run | 3 | 1:52:17 | 13.54 | (8:18) | 21.79 | (5:09) | | | | | |
| Soccer | 2 | 40:00 | 4.0 | (10:00) | 6.44 | (6:13) | | | | | |
| Progression | 1 | 15:33 | 2.0 | (7:46) | 3.22 | (4:50) | | | | | |
| Total | 25 | 18:20:37 | 130.98 | (8:24) | 210.79 | (5:13) | 70 | | | | |
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Individual entries not listed for report periods longer than a month.
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