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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aprudius

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Unspecified18 12:43:40 92.19(8:17) 148.36(5:09) 70
  Fartlek3 2:49:07 19.25(8:47) 30.98(5:28)
  Recovery run3 1:52:17 13.54(8:18) 21.79(5:09)
  Soccer2 40:00 4.0(10:00) 6.44(6:13)
  Progression1 15:33 2.0(7:46) 3.22(4:50)
  Total25 18:20:37 130.98(8:24) 210.79(5:13) 70

Individual entries not listed for report periods longer than a month.

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