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Training Log Archive: aprudius

In the 7 days ending Jun 25, 2011:

activity # timemileskm+m
  Unspecified2 53:33 6.3(8:30) 10.14(5:17)
  Total2 53:33 6.3(8:30) 10.14(5:17)

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Friday Jun 24, 2011 #

6 PM

Unspecified tempo 13:48 [5] 2.0 mi (6:54 / mi)
shoes: Mizuno Wave Alchemy 10

Unspecified warm up/down 21:00 [2] 2.3 mi (9:08 / mi)
shoes: Mizuno Wave Alchemy 10

7 PM

Unspecified hills 18:45 [4] 2.0 mi (9:22 / mi)
shoes: Mizuno Wave Alchemy 10

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