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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aprudius

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  Unspecified1 1:31:50 10.96(8:23) 17.64(5:12)
  Total1 1:31:50 10.96(8:23) 17.64(5:12)

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Sunday Jul 17, 2011 #

8 PM

Unspecified long 1:31:50 [4] 10.96 mi (8:23 / mi)
shoes: Mizuno Wave Alchemy 10

81F slight wind

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