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Training Log Archive: aprudius

In the 7 days ending Aug 13, 2011:

activity # timemileskm+m
  Unspecified1 47:43 5.57(8:34) 8.96(5:19)
  Recovery run1 41:47 5.1(8:12) 8.21(5:05)
  Total2 1:29:30 10.67(8:23) 17.17(5:13)

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Thursday Aug 11, 2011 #

7 AM

Recovery run 41:47 [4] 5.1 mi (8:12 / mi)
shoes: Puma Kosmos

Sunday Aug 7, 2011 #

8 PM

Unspecified long 47:43 [4] 5.57 mi (8:34 / mi)
shoes: Puma Kosmos

80F humid

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