Training Log Archive: aprudius

In the 7 days ending Oct 8, 2011:

activity

time

miles

Fartlek

48:43

6.0

(8:07)

9.66

(5:03)

Unspecified

13:40

1.43

(9:34)

2.3

(5:56)

Total

1:02:23

7.43

(8:24)

11.96

(5:13)

1:02

0:00

6 PM

Unspecified warm up/down 13:40 [3] 1.43 mi (9:34 / mi)
shoes: Mizuno Wave Inspire 6

Fartlek 48:43 [5] 6.0 mi (8:07 / mi)
shoes: Mizuno Wave Inspire 6