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Training Log Archive: ToniIRL

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  running2 48:06 6.33(7:36) 10.18(4:43) 17
  Total2 48:06 6.33(7:36) 10.18(4:43) 17

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Saturday Sep 24, 2016 #

9 AM

running race 22:21 [3] 5.09 km (4:24 / km) +1m 4:23 / km

Wednesday Sep 21, 2016 #

7 PM

running 25:45 [3] 5.1 km (5:03 / km) +16m 4:58 / km

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