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Training Log Archive: ToniIRL

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running5 2:58:35 18.54(9:38) 29.84(5:59) 389
  other1 30:00
  Strength & Conditioning1 14:03 0.23(1:00:47) 0.37(37:46) 1
  Swimming1 10:00
  Total6 3:52:38 18.77 30.21 390
  [1-5]6 3:38:35

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

5 PM

running 37:25 intensity: (2:05 @1) + (2:31 @2) + (6:22 @3) + (17:51 @4) + (8:36 @5) 6.93 km (5:24 / km) +67m 5:09 / km
ahr:160 max:183

Saturday Oct 1, 2016 #

Swimming 10:00 [1]

other (aquarunning) 30:00 [3]

Friday Sep 30, 2016 #

8 AM

running 16:27 [3] 2.65 km (6:12 / km) +18m 6:00 / km

Strength & Conditioning 14:03 [0] 0.37 km (37:46 / km) +1m 37:16 / km

Thursday Sep 29, 2016 #

4 PM

running 12:25 [3] 1.98 km (6:17 / km) +38m 5:44 / km

running hills 23:18 [4] 3.46 km (6:44 / km) +188m 5:18 / km

running 11:02 [3] 1.43 km (7:42 / km) +38m 6:48 / km

Wednesday Sep 28, 2016 #

5 PM

running 37:25 [3] 6.2 km (6:02 / km) +32m 5:53 / km

Monday Sep 26, 2016 #

4 PM

running 40:33 [3] 7.18 km (5:39 / km) +8m 5:37 / km

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