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Training Log Archive: ToniIRL

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running6 4:01:58 23.16(10:27) 37.28(6:29) 226
  Swimming1 10:00
  Core 1 4:01 0.06(1:11:49) 0.09(44:38)
  Total7 4:15:59 23.22 37.37 226
  [1-5]7 4:11:58

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Swimming 10:00 [1]

5 PM

running 37:37 [3] 6.93 km (5:26 / km) +68m 5:11 / km

Saturday Oct 8, 2016 #

8 AM

running warm up/down 7:06 [2] 0.95 km (7:27 / km) +2m 7:22 / km

running race 22:16 [4] 5.05 km (4:24 / km) +1m 4:24 / km

running warm up/down 4:03 [2] 0.59 km (6:55 / km) +4m 6:41 / km

Friday Oct 7, 2016 #

4 PM

running 30:02 [3] 4.93 km (6:06 / km) +52m 5:47 / km

Thursday Oct 6, 2016 #

8 AM

running 23:52 [2] 0.09 km (4:28:10 / km)

Wednesday Oct 5, 2016 #

5 PM

running 1:08:37 [3] 10.77 km (6:22 / km) +45m 6:14 / km

Monday Oct 3, 2016 #

4 PM

running 23:51 [3] 3.75 km (6:22 / km) +51m 5:57 / km

Core 4:01 [0] 0.09 km (44:38 / km)

running 24:34 [3] 4.22 km (5:49 / km) +3m 5:48 / km

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