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Training Log Archive: ToniIRL

In the 7 days ending Jan 21:

activity # timemileskm+m
  running5 6:17:27 35.78(10:33) 57.58(6:33) 743
  Strength & Conditioning1 20:00
  Total6 6:37:27 35.78 57.58 743
  [1-5]6 6:32:46

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MoTuWeThFrSaSu

Saturday Jan 20 #

8 AM

running 2:22:01 intensity: (1:00 @0) + (18:24 @1) + (2:00:32 @2) + (2:05 @3) 19.32 km (7:21 / km) +498m 6:31 / km
ahr:131 max:134

Friday Jan 19 #

8 AM

running 42:41 intensity: (2:35 @0) + (2:18 @1) + (20:35 @2) + (17:13 @3) 5.52 km (7:44 / km) +31m 7:31 / km
ahr:133 max:154

Thursday Jan 18 #

8 AM

running 1:23:16 intensity: (11 @0) + (42:09 @1) + (36:13 @2) + (4:34 @3) + (9 @4) 13.37 km (6:14 / km) +112m 5:59 / km
ahr:124 max:157

Wednesday Jan 17 #

5 PM

running 53:06 intensity: (55 @0) + (33:37 @1) + (14:45 @2) + (3:49 @3) 8.84 km (6:00 / km) +35m 5:53 / km
ahr:121 max:148

Tuesday Jan 16 #

5 PM

running 56:23 intensity: (18 @1) + (4:07 @2) + (23:13 @3) + (2 @4) + (28:43 @5) 10.54 km (5:21 / km) +67m 5:11 / km
ahr:185 max:206

Monday Jan 15 #

Strength & Conditioning 20:00 [3]

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