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Training Log Archive: ToniIRL

In the 7 days ending Jan 28:

activity # timemileskm+m
  running4 4:33:04 26.69(10:14) 42.95(6:21) 948
  Strength & Conditioning1 35:00
  Total5 5:08:04 26.69 42.95 948
  [1-5]5 5:07:19

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MoTuWeThFrSaSu

Sunday Jan 28 #

9 AM

running 40:18 intensity: (12 @0) + (6 @1) + (4:04 @2) + (28:00 @3) + (7:56 @4) 7.11 km (5:40 / km) +26m 5:34 / km
ahr:147 max:161

Saturday Jan 27 #

8 AM

running 1:56:57 intensity: (24 @1) + (26 @2) + (14:38 @3) + (1:14:30 @4) + (26:59 @5) 18.11 km (6:27 / km) +648m 5:29 / km
ahr:164 max:182

Thursday Jan 25 #

10 AM

running 58:09 intensity: (17 @0) + (3:16 @1) + (18:54 @2) + (21:54 @3) + (13:48 @4) 8.86 km (6:34 / km) +266m 5:42 / km
ahr:144 max:168

Tuesday Jan 23 #

Note

5 PM

running 57:40 intensity: (16 @0) + (16 @1) + (3:56 @2) + (49:15 @3) + (3:57 @4) 8.87 km (6:30 / km) +8m 6:28 / km
ahr:148 max:159

Monday Jan 22 #

Strength & Conditioning 35:00 [2]

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