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Training Log Archive: ToniIRL

In the 7 days ending Feb 4:

activity # timemileskm+m
  running4 4:29:53 27.96(9:39) 44.99(6:00) 537
  Total4 4:29:53 27.96(9:39) 44.99(6:00) 537
  [1-5]4 4:29:31

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

running 2:08:10 intensity: (5 @0) + (15 @1) + (4 @2) + (19:39 @3) + (1:36:05 @4) + (12:02 @5) 23.05 km (5:34 / km) +468m 5:03 / km
ahr:161 max:183

Wednesday Jan 31 #

5 PM

running 55:27 intensity: (4 @2) + (2:54 @3) + (9:44 @4) + (42:45 @5) 8.47 km (6:33 / km) +35m 6:25 / km
ahr:179 max:204

Tuesday Jan 30 #

5 PM

running 57:40 intensity: (17 @0) + (44 @1) + (36:44 @2) + (19:55 @3) 9.24 km (6:14 / km) +9m 6:13 / km
ahr:137 max:154

Monday Jan 29 #

8 AM

running 28:36 intensity: (2 @1) + (11 @2) + (44 @3) + (29 @4) + (27:10 @5) 4.24 km (6:45 / km) +24m 6:34 / km
ahr:180 max:191

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