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Training Log Archive: ToniIRL

In the 7 days ending Jul 21:

activity # timemileskm+m
  running5 10:08:08 89.29(6:49) 143.71(4:14) 1228
  Total5 10:08:08 89.29(6:49) 143.71(4:14) 1228
  [1-5]5 9:04:50

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3:08
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MoTuWeThFrSaSu

Sunday Jul 21 #

9 AM

running 1:09:05 intensity: (2:01 @1) + (5:48 @2) + (4:29 @3) + (55:16 @4) + (1:31 @5) 23.16 km (2:59 / km) +173m 2:53 / km
ahr:157 max:183

running 1:09:05 intensity: (2:01 @1) + (5:48 @2) + (4:29 @3) + (55:16 @4) + (1:31 @5) 23.16 km (2:59 / km) +173m 2:53 / km
ahr:157 max:183

Thursday Jul 18 #

7 PM

running 3:47 intensity: (19 @0) + (1:47 @1) + (1:34 @2) + (7 @3) 0.64 km (5:53 / km)
ahr:119 max:130

running 46:14 intensity: (22 @0) + (8:49 @1) + (3:15 @2) + (14:51 @3) + (18:52 @4) + (5 @5) 7.43 km (6:14 / km)
ahr:145 max:170

running 3:47 intensity: (19 @0) + (1:47 @1) + (1:34 @2) + (7 @3) 0.64 km (5:53 / km)
ahr:119 max:130

running 46:14 intensity: (22 @0) + (8:49 @1) + (3:15 @2) + (14:51 @3) + (18:52 @4) + (5 @5) 7.43 km (6:14 / km)
ahr:145 max:170

Wednesday Jul 17 #

3 PM

running 21:16 intensity: (13:32 @0) + (7:13 @1) + (31 @3) 4.77 km (4:27 / km)
ahr:92 max:116

running 1:09:13 intensity: (5:23 @0) + (35:46 @1) + (23:05 @2) + (4:55 @3) + (4 @4) 23.5 km (2:57 / km) +383m 2:43 / km
ahr:119 max:156

running 21:16 intensity: (13:32 @0) + (7:13 @1) + (31 @3) 4.77 km (4:27 / km)
ahr:92 max:116

running 1:09:13 intensity: (5:23 @0) + (35:46 @1) + (23:05 @2) + (4:55 @3) + (4 @4) 23.5 km (2:57 / km) +383m 2:43 / km
ahr:119 max:156

Tuesday Jul 16 #

8 AM

running 22:27 intensity: (1:40 @0) + (18:53 @1) + (41 @2) + (1:13 @3) 0.0 km (187:05:00 / km)
ahr:113 max:148

running 22:27 intensity: (1:40 @0) + (18:53 @1) + (41 @2) + (1:13 @3) 0.0 km (187:05:00 / km)
ahr:113 max:148

7 PM

running 1:12:02 intensity: (10:23 @0) + (1:54 @1) + (3:41 @2) + (23:22 @3) + (32:42 @4) 12.35 km (5:50 / km) +58m 5:42 / km
ahr:143 max:168

running 1:12:02 intensity: (10:23 @0) + (1:54 @1) + (3:41 @2) + (23:22 @3) + (32:42 @4) 12.35 km (5:50 / km) +58m 5:42 / km
ahr:143 max:168

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