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Training Log Archive: ToniIRL

In the 7 days ending Jul 28:

activity # timemileskm+m
  running2 11:53:52 129.62(5:30) 208.61(3:25) 3695
  Total2 11:53:52 129.62(5:30) 208.61(3:25) 3695
  [1-5]2 11:19:54

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MoTuWeThFrSaSu

Sunday Jul 28 #

8 AM

running 4:52:23 intensity: (17 @0) + (20:07 @1) + (33:20 @2) + (1:40:04 @3) + (1:48:43 @4) + (29:52 @5) 79.94 km (3:39 / km) +1721m 3:18 / km
ahr:152 max:189

running 4:52:23 intensity: (17 @0) + (20:07 @1) + (33:20 @2) + (1:40:04 @3) + (1:48:43 @4) + (29:52 @5) 79.94 km (3:39 / km) +1721m 3:18 / km
ahr:152 max:189

Thursday Jul 25 #

11 AM

running 1:04:33 intensity: (16:42 @0) + (44:13 @1) + (1:30 @2) + (2:08 @3) 24.37 km (2:39 / km) +127m 2:35 / km
ahr:103 max:133

running 1:04:33 intensity: (16:42 @0) + (44:13 @1) + (1:30 @2) + (2:08 @3) 24.37 km (2:39 / km) +127m 2:35 / km
ahr:103 max:133

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