Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ToniIRL

In the 7 days ending Aug 4:

activity # timemileskm+m
  running6 14:45:20 68.78(12:52) 110.69(8:00) 1740
  Total6 14:45:20 68.78(12:52) 110.69(8:00) 1740
  [1-5]6 14:39:56

«»
3:52
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 3 #

10 AM

running 1:08:57 intensity: (5:03 @1) + (15:46 @2) + (17:09 @3) + (26:01 @4) + (4:58 @5) 4.26 km (16:10 / km) +69m 14:58 / km
ahr:149 max:195

running 1:08:57 intensity: (5:03 @1) + (15:46 @2) + (17:09 @3) + (26:01 @4) + (4:58 @5) 4.26 km (16:10 / km) +69m 14:58 / km
ahr:149 max:195

Friday Aug 2 #

1 PM

running 1:15:55 intensity: (15 @1) + (1:00 @2) + (26:24 @3) + (40:18 @4) + (7:58 @5) 4.57 km (16:37 / km) +178m 13:54 / km
ahr:158 max:190

running 1:15:55 intensity: (15 @1) + (1:00 @2) + (26:24 @3) + (40:18 @4) + (7:58 @5) 4.57 km (16:37 / km) +178m 13:54 / km
ahr:158 max:190

Thursday Aug 1 #

12 PM

running 55:25 intensity: (3:03 @2) + (27:10 @3) + (18:32 @4) + (6:40 @5) 4.24 km (13:05 / km) +112m 11:33 / km
ahr:155 max:184

running 55:25 intensity: (3:03 @2) + (27:10 @3) + (18:32 @4) + (6:40 @5) 4.24 km (13:05 / km) +112m 11:33 / km
ahr:155 max:184

Wednesday Jul 31 #

10 AM

running 1:13:25 intensity: (1:15 @0) + (46:54 @1) + (18:40 @2) + (4:31 @3) + (2:05 @4) 28.26 km (2:36 / km) +319m 2:28 / km
ahr:121 max:169

running 42:38 intensity: (1:20 @0) + (1:38 @1) + (20:39 @2) + (18:56 @3) + (5 @4) 3.36 km (12:41 / km)
ahr:135 max:157

running 1:13:25 intensity: (1:15 @0) + (46:54 @1) + (18:40 @2) + (4:31 @3) + (2:05 @4) 28.26 km (2:36 / km) +319m 2:28 / km
ahr:121 max:169

running 42:38 intensity: (1:20 @0) + (1:38 @1) + (20:39 @2) + (18:56 @3) + (5 @4) 3.36 km (12:41 / km)
ahr:135 max:157

Tuesday Jul 30 #

10 AM

running 52:54 intensity: (3 @1) + (1:18 @2) + (12:43 @3) + (23:13 @4) + (15:37 @5) 3.38 km (15:40 / km)
ahr:163 max:186

running 52:54 intensity: (3 @1) + (1:18 @2) + (12:43 @3) + (23:13 @4) + (15:37 @5) 3.38 km (15:40 / km)
ahr:163 max:186

Monday Jul 29 #

12 PM

running 1:13:26 intensity: (7 @0) + (27 @1) + (6:00 @2) + (1:02:06 @3) + (4:45 @4) + (1 @5) 7.28 km (10:05 / km) +192m 8:54 / km
ahr:146 max:173

running 1:13:26 intensity: (7 @0) + (27 @1) + (6:00 @2) + (1:02:06 @3) + (4:45 @4) + (1 @5) 7.28 km (10:05 / km) +192m 8:54 / km
ahr:146 max:173

« Earlier | Later »