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Training Log Archive: ToniIRL

In the 7 days ending Aug 11:

activity # timemileskm+m
  running3 2:12:29 13.52(9:48) 21.76(6:05) 142
  Total3 2:12:29 13.52(9:48) 21.76(6:05) 142
  [1-5]3 2:09:24

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MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

running 30:37 intensity: (32 @0) + (6:12 @1) + (20:11 @2) + (3:42 @3) 5.14 km (5:57 / km) +5m 5:56 / km
ahr:128 max:145

Friday Aug 9 #

2 PM

running 1:02:38 intensity: (2:33 @0) + (13:12 @1) + (22:26 @2) + (24:26 @3) + (1 @4) 8.53 km (7:21 / km) +59m 7:06 / km
ahr:131 max:155

Tuesday Aug 6 #

7 PM

running 39:14 intensity: (9 @1) + (4 @2) + (3:42 @3) + (17:25 @4) + (17:54 @5) 8.09 km (4:51 / km) +78m 4:38 / km
ahr:171 max:195

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