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Training Log Archive: ToniIRL

In the 7 days ending Aug 18:

activity # timemileskm+m
  running2 1:28:49 15.03(5:55) 24.18(3:40) 299
  Total2 1:28:49 15.03(5:55) 24.18(3:40) 299
  [1-5]2 1:26:43

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0:48
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MoTuWeThFrSaSu

Tuesday Aug 13 #

7 PM

running 40:06 intensity: (21 @0) + (1:09 @1) + (2:14 @2) + (22:04 @3) + (11:47 @4) + (2:31 @5) 6.04 km (6:38 / km) +41m 6:25 / km
ahr:151 max:176

Monday Aug 12 #

6 PM

running 48:43 intensity: (1:45 @0) + (30:45 @1) + (11:21 @2) + (4:48 @3) + (4 @4) 18.14 km (2:41 / km) +258m 2:30 / km
ahr:118 max:157

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