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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johnayuen

In the 1 days ending Mar 6, 2016:

activity # timemileskm+m
  Orienteering1 1:36:13 5.77(16:40) 9.29(10:21) 423
  Total1 1:36:13 5.77(16:40) 9.29(10:21) 423

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Su

Sunday Mar 6, 2016 #

10 AM

Orienteering 1:36:13 [0] *** 9.29 km (10:21 / km) +423m 8:26 / km

I have a video for the red course!

I tried not to exert myself too much because I had a 17-mile run in Bloomington the day before.

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