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Training Log Archive: menzies

In the 7 days ending Apr 2, 2016:

activity # timemileskm+m
  Running3 3:49:18 22.45(10:13) 36.13(6:21)
  Total3 3:49:18 22.45(10:13) 36.13(6:21)

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Friday Apr 1, 2016 #

Running 47:04 [3] 8.0 km (5:53 / km)
shoes: Saucy Progrid Guide 8

Easy Friday night run with Kristy, just to keep the legs interested before ATB.

Wednesday Mar 30, 2016 #

Running 21:00 [3] 3.6 km (5:50 / km)
shoes: Saucy Guide 9

Warm up and cool down.

Running 17:01 [3] 3.53 km (4:49 / km)
shoes: Saucy Guide 9

Speed work!

6 x 1 min fast, 2 min jog

Fun little workout.

Sunday Mar 27, 2016 #

Running 2:24:13 [3] 21.0 km (6:52 / km)
shoes: Saucy Guide 9

Sunday long run with Kristy in Oshawa. Lovely morning for a run, and license to eat whatever I want for Easter dinner!

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