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Training Log Archive: stevealexander

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  Abingdon1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Tu

Tuesday Aug 2, 2011 #

Abingdon intervals 30:00 [3] 4.0 mi (7:30 / mi)

8x600 not timed.
Hilly loop in park with Gladstone

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