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Training Log Archive: stevealexander

In the 1 days ending Sep 6, 2011:

activity # timemileskm+m
  Abingdon1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Tu

Tuesday Sep 6, 2011 #

Abingdon intervals 45:00 [5] 5.0 mi (9:00 / mi)

1k warm up, 6x(4.30 fast, 1.30 easy), 1k warm down

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