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Training Log Archive: stevealexander

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  Abingdon7 5:09:45 34.1(9:05) 54.88(5:39)
  Total7 5:09:45 34.1(9:05) 54.88(5:39)

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Wednesday Jun 29, 2011 #

Abingdon tempo 51:00 [4] 6.2 mi (8:14 / mi)

Blackfriars to Wapping out and back.
Felt shitty went out in 26 back in 25 on a more direct route.

Monday Jun 27, 2011 #

Abingdon (Steady) 35:00 [3] 4.0 mi (8:45 / mi)

Vauxhall Bridge loop (5 miles) stopped at NFT. Too Hot!

Saturday Jun 25, 2011 #

Abingdon long 1:25:00 [1] 8.5 mi (10:00 / mi)

Sandridge with Patrick

Friday Jun 24, 2011 #

Abingdon (steady) 30:00 [3] 3.7 mi (8:06 / mi)

Blackfriars, Lambeth Bridge, War Museum loop

Thursday Jun 23, 2011 #

Abingdon tempo 38:45 [3] 5.0 mi (7:45 / mi)

Sopwell House - Ashley Road - Sandpit Lane.

Tuesday Jun 21, 2011 #

Abingdon intervals (5*300, 3*1200) 40:00 [3] 3.0 mi (13:20 / mi)

Cclub session good even pace

Monday Jun 20, 2011 #

12 PM

Abingdon (Steady) 30:00 [1] 3.7 mi (8:06 / mi)

Blackfriars to Lambeth Bridge loop.

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