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Training Log Archive: stevealexander

In the 30 days ending Sep 30, 2011:

activity # timemileskm+m
  Abingdon4 6:43:00 46.1(8:45) 74.19(5:26)
  Total4 6:43:00 46.1(8:45) 74.19(5:26)

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Sunday Sep 11, 2011 #

Abingdon long 2:45:00 [2] 17.0 mi (9:42 / mi)

Bicketwood - Garston - Gormansbury

Thursday Sep 8, 2011 #

Abingdon tempo 1:28:00 [4] 11.0 mi (8:00 / mi)

Bricketwood

Tuesday Sep 6, 2011 #

Abingdon intervals 45:00 [5] 5.0 mi (9:00 / mi)

1k warm up, 6x(4.30 fast, 1.30 easy), 1k warm down

Sunday Sep 4, 2011 #

Abingdon race 1:45:00 [4] 13.1 mi (8:01 / mi)

Maidenhead Half

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