Training Log Archive: stevealexanderIn the 31 days ending Aug 31, 2011:
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Monday Aug 29, 2011 #
Abingdon long 2:30:00 [2] 15.0 mi (10:00 / mi)
Walberswick - Dunwich - Southwold
Thursday Aug 25, 2011 #
Abingdon tempo 1:40:00 [4] 12.0 mi (8:20 / mi)
St Albans Way
Tuesday Aug 23, 2011 #
Abingdon intervals 50:00 [3] 3.0 mi (16:40 / mi)
Tuesday Aug 16, 2011 #
Abingdon intervals 30:00 [4] 5.0 km (6:00 / km)
5x300 @ 63
1x1200 @ 5min
5x300 @ 63
1x1200 @ 5min
5x300 @ 63
Monday Aug 15, 2011 #
Abingdon (Steady) 45:00 [3] 5.0 mi (9:00 / mi)
Clarkenwell Loop
Sunday Aug 14, 2011 #
Abingdon long 2:15:00 [3] 16.0 mi (8:26 / mi)
Chidwickbury - Park Street figure of eight
Wednesday Aug 10, 2011 #
Abingdon tempo 1:00:00 [3]
Coastal Footpath St Ives to
Friday Aug 5, 2011 #
Abingdon tempo 1:00:00 [3] 7.0 mi (8:34 / mi)
3*17.20 mins hilly loop. Warm up and down
Tuesday Aug 2, 2011 #
Abingdon intervals 30:00 [3] 4.0 mi (7:30 / mi)
8x600 not timed.
Hilly loop in park with Gladstone
Hilly loop in park with Gladstone