Training Log Archive: stevealexanderIn the 7 days ending Jul 2, 2011:
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Friday Jul 1, 2011 #
Abingdon intervals 50:00 [3] 6.0 mi (8:20 / mi)
Mile jog
8 x 5 min intervals 2.5 min fast / 2.5 min walk
Mile jog
8 x 5 min intervals 2.5 min fast / 2.5 min walk
Mile jog
Wednesday Jun 29, 2011 #
Abingdon tempo 51:00 [4] 6.2 mi (8:14 / mi)
Blackfriars to Wapping out and back.
Felt shitty went out in 26 back in 25 on a more direct route.
Felt shitty went out in 26 back in 25 on a more direct route.
Monday Jun 27, 2011 #
Abingdon (Steady) 35:00 [3] 4.0 mi (8:45 / mi)
Vauxhall Bridge loop (5 miles) stopped at NFT. Too Hot!