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Training Log Archive: stevealexander

In the 7 days ending Jul 9, 2011:

activity # timemileskm+m
  Abingdon5 8:29:22 33.7(15:07) 54.24(9:24)
  Total5 8:29:22 33.7(15:07) 54.24(9:24)
  [1-5]4 3:29:22

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Friday Jul 8, 2011 #

Abingdon (Steady) 30:00 [3] 3.7 mi (8:06 / mi)

Thursday Jul 7, 2011 #

Abingdon (walk) 5:00:00 [0] 11.0 mi (27:16 / mi)

Tuesday Jul 5, 2011 #

Abingdon intervals 30:00 [4] 3.0 mi (10:00 / mi)

4x600 @ 2.30, 8x200 @ 41

Monday Jul 4, 2011 #

Abingdon (Steady) 39:22 [3] 5.0 mi (7:52 / mi)

Sunday Jul 3, 2011 #

Abingdon long 1:50:00 [3] 11.0 mi (10:00 / mi)

Jersey Lane, hertswood with Patrick.

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