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Training Log Archive: stevealexander

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  Abingdon4 3:13:49 22.7(8:32) 36.53(5:18)
  Total4 3:13:49 22.7(8:32) 36.53(5:18)
averages - weight:3lbs

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SuMoTuWeThFrSa

Thursday Jul 14, 2011 #

Abingdon (Steady) 40:00 [3] 4.5 mi (8:53 / mi)

Blackfriars Green Park - tired

Wednesday Jul 13, 2011 #

Abingdon race 44:00 [4] 5.7 mi (7:43 / mi)
weight:3lbs

Trent Park mwrrl.

Tuesday Jul 12, 2011 #

Abingdon intervals 50:00 [4] 5.0 mi (10:00 / mi)

mile warm up

2x300 1.02 mins
2x650 2.41 mins
2x950 4.04 mins
2x1250 5.34 mins

mile warm down

Sunday Jul 10, 2011 #

Abingdon tempo 59:49 [3] 7.5 mi (7:59 / mi)

Sheepshyde loop

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