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Training Log Archive: stevealexander

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  Abingdon4 4:59:00 27.2(11:00) 43.77(6:50)
  Total4 4:59:00 27.2(11:00) 43.77(6:50)

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Saturday Jul 23, 2011 #

Abingdon long 2:30:00 [2] 12.0 mi (12:30 / mi)

Long run with Striders slow plenty of stops.

Tuesday Jul 19, 2011 #

Abingdon intervals 50:00 [3] 3.0 mi (16:40 / mi)

5*300@64
3*1200@5.16

Monday Jul 18, 2011 #

Abingdon (Steady) 35:00 [3] 4.2 mi (8:20 / mi)

Blackfriars - Tower Bridge loop

Sunday Jul 17, 2011 #

Abingdon tempo 1:04:00 [4] 8.0 mi (8:00 / mi)

St Albans Way to Shepshyde

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