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Training Log Archive: stevealexander

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Abingdon2 1:00:00 6.7(8:57) 10.78(5:34)
  Total2 1:00:00 6.7(8:57) 10.78(5:34)

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Wednesday Jul 27, 2011 #

Abingdon intervals 30:00 [3] 3.0 mi (10:00 / mi)

10 x45 sec fast 60 sec walk

Monday Jul 25, 2011 #

Abingdon (Steady) 30:00 [3] 3.7 mi (8:06 / mi)

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