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Training Log Archive: stevealexander

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  Abingdon3 2:53:00 21.0(8:14) 33.8(5:07)
  Total3 2:53:00 21.0(8:14) 33.8(5:07)

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Friday Aug 5, 2011 #

Abingdon tempo 1:00:00 [3] 7.0 mi (8:34 / mi)

3*17.20 mins hilly loop. Warm up and down

Tuesday Aug 2, 2011 #

Abingdon intervals 30:00 [3] 4.0 mi (7:30 / mi)

8x600 not timed.
Hilly loop in park with Gladstone

Sunday Jul 31, 2011 #

Abingdon race 1:23:00 [4] 10.0 mi (8:18 / mi)

Hot, ran without watch and mis judged my pace. Went off at 10k pace really and suffered in second half.

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