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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stevealexander

In the 7 days ending Aug 20, 2011:

activity # timemileskm+m
  Abingdon3 3:30:00 24.11(8:43) 38.8(5:25)
  Total3 3:30:00 24.11(8:43) 38.8(5:25)

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Tuesday Aug 16, 2011 #

Abingdon intervals 30:00 [4] 5.0 km (6:00 / km)

5x300 @ 63
1x1200 @ 5min
5x300 @ 63

Monday Aug 15, 2011 #

Abingdon (Steady) 45:00 [3] 5.0 mi (9:00 / mi)

Clarkenwell Loop

Sunday Aug 14, 2011 #

Abingdon long 2:15:00 [3] 16.0 mi (8:26 / mi)

Chidwickbury - Park Street figure of eight

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