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Training Log Archive: stevealexander

In the 7 days ending Sep 10, 2011:

activity # timemileskm+m
  Abingdon3 3:58:00 29.1(8:11) 46.83(5:05)
  Total3 3:58:00 29.1(8:11) 46.83(5:05)

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SuMoTuWeThFrSa

Thursday Sep 8, 2011 #

Abingdon tempo 1:28:00 [4] 11.0 mi (8:00 / mi)

Bricketwood

Tuesday Sep 6, 2011 #

Abingdon intervals 45:00 [5] 5.0 mi (9:00 / mi)

1k warm up, 6x(4.30 fast, 1.30 easy), 1k warm down

Sunday Sep 4, 2011 #

Abingdon race 1:45:00 [4] 13.1 mi (8:01 / mi)

Maidenhead Half

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