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Training Log Archive: Berkshire

In the 1 days ending Jun 22, 2011:

activity # timemileskm+m
  Cycling1 1:00:00 18.0(3:20) 28.97(2:04)
  Running1 28:00 2.8(10:00) 4.51(6:13)
  Abs1 10:00
  Total3 1:38:00 20.8 33.47

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Wednesday Jun 22, 2011 #

6 AM

Cycling tempo 1:00:00 [3] 18.0 mi (3:20 / mi)

7 AM

Running tempo 28:00 [3] 2.8 mi (10:00 / mi)

8 AM

Abs 10:00 [1]

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