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Training Log Archive: Berkshire

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  Cycling1 1:30:00
  Running1 1:15:00
  Weights1 1:00:00
  Swim1 20:00
  Abs1 10:00
  Total5 4:15:00

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

10 AM

Running intervals 1:15:00 [4]

3 x 5 min hard with 3 minutes rest
12 PM

Abs 10:00 [1]

Saturday Jun 18, 2011 #

Swim 20:00 [1]

7 AM

Cycling 1:30:00 [1]

3 loops
10 AM

Weights (Kettlebell) 1:00:00 [3]

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